Author : Dr. Vaishnavi Thombre
People may have suffered unpleasant experiences in the past. It can be due to a single, bad experience at the dentist in your younger days, or the fear of strange noises. No one likes pain. However, we sometimes worry that dental procedures might hurt. Well, who would like to live with the severe toothache for a long time? Some people are not able to talk freely or communicate their needs with dentists. This makes them live in a stressful environment, even before the procedure begins. But the good news is that you can strategically overcome your dental fear. All you need is a little courage and a calm mind.
So, how can one cope with Dental Anxiety?
We bring you some of the practical methods you can incorporate during your dental visits to make it stress-free
First and most important: Communication – Always Talk to your dentist. It is done to let your dentist know how you feel. They’re used to helping people with anxiety. Your dentist can try to adjust the approach for their patients.
Ask questions – Don’t be afraid to ask. Patients are free to enquire about what will happen during their dental procedure. This will make you feel less scared.
Bring a friend or your partner – Having someone with you who understands you, makes a big difference. You can freely communicate by having a support system.
Agree on a signal – Decide on a hand signal you can use to let your dentist know if you need a break. During an ongoing dental procedure, this would help you as well as them to stop for a moment whenever needed.
Sedation method – If your anxiety is severe, your dentist might suggest a Sedation technique. It involves the use of medication to help patients relax during the span of dental appointments.
Positive Reinforcement – Reward yourself after your appointment with something you enjoy. Be it a special treat or an activity that commends your courage to visit the dentist.
Remember: Modern dentistry is much gentler now. Various pain management options are available today. Trained dentists are sensitive to their patients’ needs. After all, patients’ wellness comes first for them.
In the end, Dental Health Matters
It is important to not allow anxiety to interrupt the quality of dental care you need. Regular checkups and cleanings are a must! Regardless of age, dental visits are for all. Such small preventive care will prevent problems from turning into a big one. What’s more satisfying than saving you pain and money in the long run?
You Got This!
Taking the first step by yourself for an appointment can be the toughest part. With open communication and a few simple steps, you are bound to not let dental anxiety come your way. This will give you the healthy, beautiful smile you deserve!
